10 Minutes of mindfulness training
Mindfulness Training: An Introduction
Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze)
Strategies for Successful Time Management
This impulse will give you valuable strategies that improve your time management in everyday life for you to finally have time for the things important to you. (Impulse by Claudia Kunze)
Want to Improve your physical and mental well-being in the New Year?
The Redmill Wellness app hosts relaxation and sleeps coaching programmes to help you with just that. Set weekly programmes, stay accountable and even join up with a colleague or friend to complete mindfulness or exercise challenges.
Learn more about the Redmill Wellness app here: https://bit.ly/3e4H6I7
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Become a wellbeing champion
Access over 3,000 self-care sessions fitness programmes, mindfulness exercise and nutrition information.
Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, and more
Programmes include core sections – Exercise Mindfulness and Nutrition
How to implement a gamification strategy that encourages your team
Motivating your team to stay productive and engaged can be a challenge... By implementing a gamification strategy, you can create an environment that encourages your team to put in their best efforts, while also having fun. Here are some examples of how you can...
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Many people feel stress and anxiety about a variety of everyday problems related to work or their personal lives while trying to get their job done. What Is Workplace Anxiety? Workplace anxiety involves feeling stressed, nervous, uneasy, or tense about work, which...
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