by Hsteel0618 | Feb 20, 2023 | Employee Wellness, Featured In
How to deal with anxiety and stress in the workplace Many people feel stress and anxiety about a variety of everyday problems related to work or their personal lives while trying to get their job done. What Is Workplace Anxiety? Workplace anxiety involves feeling...
by Hsteel0618 | Feb 20, 2023 | Employee Wellness, Featured In
5 Tips For Working Mindfully Almost nine in every 10 workers experience stress at work, every second employee suffers from occasional back pain, persistent exhaustion, inner tension, listlessness or sleep disorders. And now working from home is adding new challenges...
by Hsteel0618 | Jan 9, 2023 | Employee Wellness, Featured In
Top tips to beat the January blues It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues. Instead of giving in to the January Blues,...
by Hsteel0618 | Dec 22, 2022 | Employee Wellness, Featured In
Twelve festive tunes to melt the stress away Creating a music playlist of your favourite songs that elicit positive memories and feelings. The mind cannot focus on two different things at once. So, play that soundtrack and get off the worry train. Music is a great...
by Hsteel0618 | Dec 21, 2022 | Employee Wellness, Featured In
Healthy Recipes to try this festive season Keep healthy without sacrificing your festive favourites with these healthy recipes! Download our free healthy recipes ebook Want to Improve your physical and mental well-being in the New Year? The Redmill Wellness app...
by Hsteel0618 | Dec 21, 2022 | Employee Wellness, Featured In
10 Minutes of mindfulness training Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse...
