5 Tips For Working Mindfully

5 Tips For Working Mindfully

5 Tips For Working Mindfully Almost nine in every 10 workers experience stress at work, every second employee suffers from occasional back pain, persistent exhaustion, inner tension, listlessness or sleep disorders. And now working from home is adding new challenges...
Top tips to beat the January blues

Top tips to beat the January blues

Top tips to beat the January blues It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues.   Instead of giving in to the January Blues,...
10 Minutes of mindfulness training

10 Minutes of mindfulness training

10 Minutes of mindfulness training Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse...