Healthy Recipes to try this festive season
Keep healthy without sacrificing your festive favourites with these healthy recipes!
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Top tips to beat the January blues
It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues. Instead of giving in to the January Blues, why not learn how to beat them? Here...
Twelve festive tunes to melt the stress away
Creating a music playlist of your favourite songs that elicit positive memories and feelings. The mind cannot focus on two different things at once. So, play that soundtrack and get off the worry train. Music is a great stress relief! Lose yourself with our top 12...
10 Minutes of mindfulness training
Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse will give you valuable strategies...
Desk exercises to help relieve tension and stress
For most of us who work 8-hour days at home or in the office, ‘work’ means sitting on an office chair in front of a laptop or computer. According to the latest statistics, in Britain, over 22 million people sit on a chair and stare at a screen for at least 40 hours a...
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Top tips to beat the January blues
It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues. Instead of giving in to the January Blues, why not learn how to beat them? Here...
Twelve festive tunes to melt the stress away
Creating a music playlist of your favourite songs that elicit positive memories and feelings. The mind cannot focus on two different things at once. So, play that soundtrack and get off the worry train. Music is a great stress relief! Lose yourself with our top 12...
10 Minutes of mindfulness training
Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse will give you valuable strategies...
Desk exercises to help relieve tension and stress
For most of us who work 8-hour days at home or in the office, ‘work’ means sitting on an office chair in front of a laptop or computer. According to the latest statistics, in Britain, over 22 million people sit on a chair and stare at a screen for at least 40 hours a...