Healthy Recipes to try this festive season

Healthy Recipes-2

Keep healthy without sacrificing your festive favourites with these healthy recipes!

Want to Improve your physical and mental well-being in the New Year?   

The Redmill Wellness app hosts relaxation and sleeps coaching programmes to help you with just that. Set weekly programmes, stay accountable and even join up with a colleague or friend to complete mindfulness or exercise challenges. 

Learn more about the Redmill Wellness app here: https://bit.ly/3e4H6I7 

Stay in the loop – follow us on LinkedIn

Top tips to beat the January blues

Top tips to beat the January blues

It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues.   Instead of giving in to the January Blues, why not learn how to beat them? Here...

Twelve festive tunes to melt the stress away

Twelve festive tunes to melt the stress away

Creating a music playlist of your favourite songs that elicit positive memories and feelings. The mind cannot focus on two different things at once. So, play that soundtrack and get off the worry train. Music is a great stress relief! Lose yourself with our top 12...

10 Minutes of mindfulness training

10 Minutes of mindfulness training

Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse will give you valuable strategies...

Desk exercises to help relieve tension and stress

Desk exercises to help relieve tension and stress

For most of us who work 8-hour days at home or in the office, ‘work’ means sitting on an office chair in front of a laptop or computer. According to the latest statistics, in Britain, over 22 million people sit on a chair and stare at a screen for at least 40 hours a...

Become a wellbeing champion

Access over 3,000 self-care sessions fitness programmes, mindfulness exercise and nutrition information.

Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, and more

Programmes include core sections – Exercise Mindfulness and Nutrition

Top tips to beat the January blues

Top tips to beat the January blues

It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues.   Instead of giving in to the January Blues, why not learn how to beat them? Here...

Twelve festive tunes to melt the stress away

Twelve festive tunes to melt the stress away

Creating a music playlist of your favourite songs that elicit positive memories and feelings. The mind cannot focus on two different things at once. So, play that soundtrack and get off the worry train. Music is a great stress relief! Lose yourself with our top 12...

10 Minutes of mindfulness training

10 Minutes of mindfulness training

Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse will give you valuable strategies...

Desk exercises to help relieve tension and stress

Desk exercises to help relieve tension and stress

For most of us who work 8-hour days at home or in the office, ‘work’ means sitting on an office chair in front of a laptop or computer. According to the latest statistics, in Britain, over 22 million people sit on a chair and stare at a screen for at least 40 hours a...