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How to deal with anxiety and stress in the workplace
Many people feel stress and anxiety about a variety of everyday problems related to work or their personal lives while trying to get their job done. What Is Workplace Anxiety? Workplace anxiety involves feeling stressed, nervous, uneasy, or tense about work, which...
5 Tips For Working Mindfully
Almost nine in every 10 workers experience stress at work, every second employee suffers from occasional back pain, persistent exhaustion, inner tension, listlessness or sleep disorders. And now working from home is adding new challenges to the mix. A LinkedIn study...
Top tips to beat the January blues
It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues. Instead of giving in to the January Blues, why not learn how to beat them? Here...
Twelve festive tunes to melt the stress away
Creating a music playlist of your favourite songs that elicit positive memories and feelings. The mind cannot focus on two different things at once. So, play that soundtrack and get off the worry train. Music is a great stress relief! Lose yourself with our top 12...
Healthy Recipes to try this festive season
Keep healthy without sacrificing your festive favourites with these healthy recipes! Want to Improve your physical and mental well-being in the New Year? The Redmill Wellness app hosts relaxation and sleeps coaching programmes to help you with just that. Set weekly...
10 Minutes of mindfulness training
Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse will give you valuable strategies...
Desk exercises to help relieve tension and stress
For most of us who work 8-hour days at home or in the office, ‘work’ means sitting on an office chair in front of a laptop or computer. According to the latest statistics, in Britain, over 22 million people sit on a chair and stare at a screen for at least 40 hours a...
Tips to get eight hours of sleep
On average, we spend about a third of our lives sleeping. Getting quality sleep depends on several factors. In this article, we’ll share some tips on how to fall asleep soundly, so you wake up feeling refreshed. Physical exercise Physical activity can help in the...
Redmill Group Announces Partnership with Humanoo
Redmill Group recently entered a new collaboration with HUMANOO UK, a leading innovator in automated digital wellbeing, offered to people at the worlds’ most pioneering employers. This newly forged partnership further enables Redmill Group’s expanding “people-centred”...