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5 Tips For Working Mindfully

5 Tips For Working Mindfully

Almost nine in every 10 workers experience stress at work, every second employee suffers from occasional back pain, persistent exhaustion, inner tension, listlessness or sleep disorders. And now working from home is adding new challenges to the mix. A LinkedIn study...

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Top tips to beat the January blues

Top tips to beat the January blues

It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues.   Instead of giving in to the January Blues, why not learn how to beat them? Here...

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10 Minutes of mindfulness training

10 Minutes of mindfulness training

Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse will give you valuable strategies...

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Tips to get eight hours of sleep

Tips to get eight hours of sleep

On average, we spend about a third of our lives sleeping. Getting quality sleep depends on several factors. In this article, we’ll share some tips on how to fall asleep soundly, so you wake up feeling refreshed.  Physical exercise   Physical activity can help in the...

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