5 Tips For Working Mindfully
Almost nine in every 10 workers experience stress at work, every second employee suffers from occasional back pain, persistent exhaustion, inner tension, listlessness or sleep disorders. And now working from home is adding new challenges to the mix.
A LinkedIn study showed that more than 80 per cent of employees working from home say that they are working more than usual – around 30 per cent even say they work for four or more hours every single day. And every fifth worker feels that they are under more pressure to perform and meet deadlines than ever before.
In our free mindfulness ebook, we provide 5 tips that help you to practice mindfulness at work. They will help you to get into ‘relaxation mode’ more often, and let unhelpful thoughts and feelings pass you by.
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