Twelve festive tunes to melt the stress away

Twelve festive tunes to melt the stress away

Creating a music playlist of your favourite songs that elicit positive memories and feelings. The mind cannot focus on two different things at once. So, play that soundtrack and get off the worry train.

Music is a great stress relief! Lose yourself with our top 12 festive tunes:

1. Merry Christmas Everybody – Slade

2. Ariana Grande – Santa Tell Me

3.  I wish it could be Christmas Everyday – Wizzard

4. Do they know it’s Christmas time (1984) – Band Aid

5. All I want for Christmas is you – Mariah Carey 

6. Fairy tale of New York – The Pogues Feat. Kristy MacCol

7. Merry Christmas Everyone – Shaking Stevens

8. Last Christmas – Wham

8. Rockin’ Around The Christmas Tree · Brenda Lee

10.  Jingle Bell Rock – Bobby Helms

11. Stay Another Day – East 17

12. Merry Christmas – Ed Sheeran & Elton John

MERRY CHRISTMAS EVERYONE! 🌟

Whatever you get up to over the holiday break – we hope you have a fun-filled festive time!

Our offices are now closed and will reopen on 4th January 2022!

From everyone at HR Sorted

#hrsorted #redmillgroup #christmas2022

Want to Improve your physical and mental well-being in the New Year?   

The Redmill Wellness app hosts relaxation and sleeps coaching programmes to help you with just that. Set weekly programmes, stay accountable and even join up with a colleague or friend to complete mindfulness or exercise challenges. 

Learn more about the Redmill Wellness app here: https://bit.ly/3e4H6I7 

Stay in the loop – follow us on LinkedIn

Top tips to beat the January blues

Top tips to beat the January blues

It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues.   Instead of giving in to the January Blues, why not learn how to beat them? Here...

Healthy Recipes to try this festive season

Healthy Recipes to try this festive season

Keep healthy without sacrificing your festive favourites with these healthy recipes! Want to Improve your physical and mental well-being in the New Year?    The Redmill Wellness app hosts relaxation and sleeps coaching programmes to help you with just that. Set weekly...

10 Minutes of mindfulness training

10 Minutes of mindfulness training

Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse will give you valuable strategies...

Desk exercises to help relieve tension and stress

Desk exercises to help relieve tension and stress

For most of us who work 8-hour days at home or in the office, ‘work’ means sitting on an office chair in front of a laptop or computer. According to the latest statistics, in Britain, over 22 million people sit on a chair and stare at a screen for at least 40 hours a...

Become a wellbeing champion

Access over 3,000 self-care sessions fitness programmes, mindfulness exercise and nutrition information.

Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, and more

Programmes include core sections – Exercise Mindfulness and Nutrition

Top tips to beat the January blues

Top tips to beat the January blues

It’s natural to feel a little down this time of year, now that the Christmas season has ended, the wintry weather and dark mornings, it’s the perfect recipe to create the January Blues.   Instead of giving in to the January Blues, why not learn how to beat them? Here...

Healthy Recipes to try this festive season

Healthy Recipes to try this festive season

Keep healthy without sacrificing your festive favourites with these healthy recipes! Want to Improve your physical and mental well-being in the New Year?    The Redmill Wellness app hosts relaxation and sleeps coaching programmes to help you with just that. Set weekly...

10 Minutes of mindfulness training

10 Minutes of mindfulness training

Mindfulness Training: An Introduction Learn the principles of mindfulness training. This introduction is the foundation for the following exercises. (Impulse by Claudia Kunze) Strategies for Successful Time Management This impulse will give you valuable strategies...

Desk exercises to help relieve tension and stress

Desk exercises to help relieve tension and stress

For most of us who work 8-hour days at home or in the office, ‘work’ means sitting on an office chair in front of a laptop or computer. According to the latest statistics, in Britain, over 22 million people sit on a chair and stare at a screen for at least 40 hours a...